Welcome to M&D Lax!

Thanks for visiting the M&D Lacrosse website.  M&D, formally known as the Maryland and District of Columbia Lacrosse Club, is a premiere scholastic lacrosse organization providing middle school and high school-aged girls in Central Maryland and Northern Virginia with the ultimate lacrosse experience. M&D offers access to experienced coaches, world-class clinicians and the finest local, regional and national competition available. 

M&D goes beyond on-field play by offering a broader lacrosse education that fosters individual player development and an appreciation and understanding of the game. Having a complete understanding of the game increases players’ performance and value.  While encouraging individual development, M&D also emphasizes the importance of teamwork and friendship; new camaraderies are created that last for years, on the field and off.

M&D helps prepare students for playing at the next level.  College recruiting seminars are offered to prospective collegiate lacrosse players to help them navigate through the complex recruiting process, understand the "dos" and "don’ts" of college recruiting, and put each player in the best position to realize her dreams.

Fine coaching, competitive experience and educational development enable M&D teams to consistently excel in all of the top lacrosse tournaments such as National Draw, Capital Cup, Club National Championship, Mid-Atlantic Tournament, and Prime Time recruiting play day. The better a team fares, the more opportunities there are for individual exposure.

M&D fields teams in six different grade levels, currently ranging from the high school graduating class of 2014 through the class of 2020. Teams compete in Maryland and at various locations on the east coast beginning in March (for middle school students, 2017 through 2020) and ending in November each year.  M&D also organizes winter indoor lacrosse in the Washington and Baltimore areas for continuity of play and skill and team development.

M&D teams practices two to three times per week during the summer months and one time per week during the fall months.  In addition to the regularly scheduled practices sessions, M&D offers several one-day instructional sessions conducted by top collegiate coaches and players in the country to instruct players on the latest skills and strategies in women’s lacrosse. Come see for yourself. M&D is the whole package...

Thanks for visiting the M&D LAX web site. We hope to see you on the lacrosse field!